Given what we know, or have come to understand what meditation is, there are numerous benefits that we can access from practicing meditation on a daily basis. There have been different experiments that Western Science is slowly understanding and accepting as a different approach or method to be used, mostly for self-healing purposes.
We have gathered different articles to share with you to further expand the understanding of this practice for our consciousness.
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
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The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.
Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion. The term “meditation” can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as “being awake inside without being aware of anything except awareness itself.” In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices. (source)
Mindfulness meditation is a technique adapted from Buddhist Vipassana meditation by which one learns to be mindful, “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts, and sensations occurring in the present moment.”Mindfulness meditation can become “a mental position for being able to separate a given experience from an associated emotion, and can facilitate a skillful or mindful response to a given situation.” (source)
Here are some articles we would like to share with you. We hope this further awakens your understanding of what meditation can do for us, and for the world.
Be it mindfulness, zen, acem, meditation drumming, chakra, Buddhist, or transcendental meditation, there are countless ways to meditate. Researchers are now parsing how the brain works during different kinds of meditation.
“No one knows how the brain works when you meditate. That is why I’d like to study it,” says Jian Xu, M.D., a physician at St. Olavs Hospital and a researcher at the Department of Circulation and Medical Imaging at the Norwegian University of Science and Technology (NTNU).
Along with colleagues at the University of Oslo and the University of Sydney, Xu’s research was recently published in the journal Frontiers in Human Neuroscience.
Different meditation techniques can actually be divided into two main groups. One type is concentrative meditation, where the meditating person focuses attention on his or her breathing or on specific thoughts, and in doing so, suppresses other thoughts.
The other type may be called nondirective meditation, where the person who is meditating effortlessly focuses on his or her breathing or on a meditation sound, but beyond that, the mind is allowed to wander as it pleases. Some modern meditation methods are of this nondirective kind.
What is the best quality music for meditation? This has got to be the question of the century, and in all honesty, there are many different answers depending upon what you would like to get out of your meditation and what your style of meditation might be – Ie, What is enjoyable for you to listen to whilst meditating. ? In this article, I will cover 3 different types of meditation music –
Ambient music:
This is of course one of the most popular ways for people to meditate. It’s soothing. It’s melodic and music that’s gentle for the soul. It can assist us in the quest for gaining greater peace of mind.
Binaural beats:
Binaural beats are heavenly. They truly are. Have you experienced them yet whilst meditating? If not, please do so… NOW! They make the process of meditation seem to happen at a much faster speed. Some have even reported that we can meditate as deep as a Zen Monk with binaural beats.
Brainwave entrainment:
Brainwave Entrainment is a rapidly growing field that involves the study of how changing brainwaves by natural means, will allow people to effortlessly enter states of increased intelligence, creativity, relaxation, pure energy, and more. Here is a little of the science behind this fascinating subject: The brain is made up of billions of brain cells called neurons, which communicate with each other using electrical signals. All of these neurons sending signals at once, produce a large amount of electrical activity, commonly called a Brainwave Pattern. Researchers and scientists have found that different bands of brainwaves are associated with different mental states. For example, the brainwaves of a sleeping person are much different than the brainwaves of a person who is awake.
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