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Mastering False Awakenings: Tips and Techniques for Better Sleep and Dream Control

Mastering False Awakenings: Tips and Techniques for Better Sleep and Dream Control

False awakenings occur when you dream that you have woken up and are going about your day as usual, only to realize later that you are still dreaming. This can be a disorienting experience that can cause confusion and anxiety. False awakenings can happen repeatedly in a single night, creating a feeling of being trapped in a never-ending cycle of waking up and falling back asleep.

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