Did You Know That Fish Oil Can Induce Lucid Dreams?
Study shows that boosting your dream recall through concentration and focus on the imagery; the key elements that were seen, felt, or heard can considerably increase your chances of achieving lucid dreaming. Having awareness and being conscious that you are dreaming in your dreams is one of the key factors that would eventually lead a person to experience the thrilling, playful, and eccentric lucid dreams. As reported, there seems to be a connection between fish oil and having momentous vivid dreams.
Fish oil consumption supports the levels of serotonin in the body, which is also known as the “feel-good” hormones. You will naturally bring in the benefits of serotonin after eating a heavy meal, which is what puts you in a relaxed and peaceful state, and it also makes individuals crave high-carbohydrate foods when they are stressed out.
By taking fish oil, you will physically support your own serotonin release in the body, which also helps manage stress.
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Fish oil helps remember dreams and may induce lucid dreaming abilities. Its supplements can help the brain and body to stay fit and healthy, such as follows:
- maintaining healthy cholesterol and blood pressure levels
- reducing the risk of coronary heart disease
- supporting joint, brain, and skin health
- maintaining healthy and radiant looking skin
- aiding optimal eye and brain function
Take fish oil around 1000 mg every night before going to sleep. You will soon notice that you are becoming aware of the vivid dreams, and we highly suggest to make it a daily practice to keep a dream journal beside your bed and start writing down simple keywords or imagery of what you’ve seen in a dream as soon as you wake up. This method will further enhance mental exercise and imagination. In addition, you will be able to develop lucid dreaming skills much more proficiently.
The benefit of fish oil is not only good for lucid dreaming but it is also very good for the brain. It depends upon the person when the lucid dreams start to happen, it could take days or a week.
For those who are interested in gaining vivid or lucid dreams, you can try taking fish oil and see for yourself. You can also listen to our 8 Hours Lucid Dreaming Music – Harnessing the Power of the Elements to create more memorable and vivid dreams.
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Amid all the conflicting reports, there is one bit of data that shines out: fish and seafood can bring considerable health and environmental benefits. Fish, in addition to providing us with omega-, delivers protein with far fewer calories than meat: 1 of salmon contains 139 calories and of protein. By comparison, 1 of beef contains 210 calories and of protein. Harvesting wild fish from well-managed stocks requires a fraction of the carbon as farming terrestrial livestock. Similarly, fish farming puts a lesser burden on the Earth in terms of carbon and freshwater use than pretty much any form of terrestrial animal husbandry. We could make the farming of fish even more carbon- and resource-efficient if we used alternative ingredients for fish food based on algae and food waste. And if you consider growing “filter feeders” such as mussels, clams and oysters, the benefits are even more extreme. These bivalves don’t have to be fed anything, and make water cleaner even as they grow fatter. They provide protein 30 times more efficiently than cattle.