Brainwave entrainment has been around for decades and it is a very effective method for exploring the borderline sleep-wake state where lucid dreaming takes place. Over the years, it has helped many people deal with stress relief, pain, headaches, and varieties of behavioral problems. This is because our brain experiences many different frequencies every day, each depicting your current level of consciousness. These are the following:
Beta shows focused concentration.
Alpha shows relaxed alertness and creativity.
Theta shows meditation, dreams, and light sleep.
Delta shows unconsciousness and deep sleep.
With brainwave entertainment being so effective it gives lucid dreamers the opportunity to purposely and deliberately lucid dream and gives us the power to be able to do this at will.
Brainwave entertainment works for everyone but in different ways depending on how much we practice and how relaxed we naturally are. When we listen to this music it does not cause us to drift off into a deep state of lucid dreaming right away but it does cause us to dropThetathe Thelta state, causing us to be relaxed and in a meditative state. By getting us to this place it helps us with self-awareness and encourages us to be able to relax our minds.
Within the first few minutes of listening it will be easy to slip into this relaxed state and it is a great way for those who struggle to meditate. After around eight minutes of listening, we get into a deeper state of relaxation making us feel like we are floating. After doing this a few times we can train our minds to control this state. Over time as we learn to go deeper into this we can start exploring the realms of lucid dreaming and out-of-body experiences.
Many people also explain how powerful it is when the music ends because it leaves you with a great sense of total relaxation. This is also a great time to explore going further with the out-of-body experiences because your mind has been left in the right wave and there is still the feeling of floating.
Many people, noticed that after a few days of listening to music they become more aware when they are sleeping, giving them the opportunity to place around lucid dreaming at night. The more we listen to it and the more we practice it the more likely it is to happen more frequently to the point where we can slip into a lucid dream whilst listening to the music.
Learning to control our minds is a great advantage to us in general because it gives us a better sense of well-being. If we struggle to stay calm during the day or we suffer from stress or anxiety then brainwave entertainment is a very helpful component. The more it is done the more likely it is that we can control our emotions and gain the ability to explore other realms whilst we sleep. This can lead to a better sense of sense and more of an understanding of who we are.
Featured Music Video:
Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) with Binaural beats and Isochronic Tones
Using a complex pattern of binaural beat and isochronic tone frequencies for deep sleep and have lucid dreams, this 8-hour music track is divided into four unique sections. In the first 2 hours, we’ve used frequencies that range from 3-13Hz (Alpha-Theta range) to help calm your mind and feel deeply relaxed. There is a pleasurable feeling of floating and it will give effects such as stress reduction, relaxed awareness, releases serotonin, and an induction to sleep spindles as your mind and body bring themselves to sleep. It also contains triggers for creativity and imagery and access to subconscious images as you doze off.
The second and third sections contain more of the Theta waves, which are also present in dreaming, sleep, deep meditation, and creative inspiration. As you have already fallen asleep, the binaural beats tap into your subconsciousness as your mind prepares itself into a lucid dream state. The music is more steady so as not to interrupt your sleep. The fourth and last section will go back to the Alpha range with a mix of Theta and Delta. This is where deep sleep occurs and more often than not, the dream state. There is a decreased awareness of the physical world. This section also contains the Earth Resonance or Schumann Resonance, which will leave you feeling revitalized upon waking up.
In order to achieve Lucid Dreaming, please research different tips found on the web. Lucid Dreaming doesn’t happen all at once, so patience is an important factor. We also advise you to keep a dream journal near you.
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