During the menstrual period, some women don’t want to or can’t get out of her bed due to pains, headaches, cramping, and feeling nauseous. You can ease some of the most painful symptoms of your period by having a good diet and eat healthy food and experience lucid dreaming as well.

Avoiding some habits are also very important such as eating spicy foods, candy, snacks, as well as alcohol. And these habits can even affect your lucid dreaming so easily.

Believe it or not, you can reduce period cramps, help with mood swings, feel less swollen and bloated if you plan a good diet and avoid eating some specific foods that are not good and will increase your pain more.

These are not only the good foods you can go with, but there are also other healthy and delicious foods you can try to ease and reduce period symptoms as well. Also, avoid some food habits like snacks, spicy food, or alcohol. These types of food habits will cause you harm and you will find it difficult to lead your menstrual period and increase nightmare also which affects your lucid dreaming experience as well.

10 Food Ideas to Improve Lucid Dreaming During Menstrual Period

 

1. Try Eating A Big Healthy Breakfast

A healthy breakfast fuels your energy for the entire day and metabolism gets pumping. To eat a big healthy breakfast, you can eat different types of vegetables, bread and butter, and anything else you want to have with your morning meal. And I hope it’s so easy to make bread to enjoy with butter easily with your best bread machine (actually, I personally love bread and butter in the morning). Start eating with veggies because you will eat less of your naughty foods as you are filling up on veggies first.

 

2. Try Eating Eggs

Egg yolk contains plenty of proteins, fat-soluble vitamins, iron, and important fatty acids which is very good while you are having your period. And the egg is one of the healthiest foods and we know about its benefits as well. Try eating eggs during your period to ease the period symptoms and try to eat an egg every day, that’s also a good habit especially during the menstrual period which also helps you to improve your lucid dreaming, right? You can also use the pancake griddle to make egg pancakes as well in your morning breakfast. But avoid eating eggs that are boiled very hard because it causes bloating.

 

3. Eat Oranges

Orange plays a very important role to reduce your period symptoms as well as improving your lucid dreaming experience. Oranges have vitamin C and D that will help you to relieve depression and anxiety. Oranges have fiber to help your digestive problems undoubtedly. Oranges are also rich in sugar and control your blood sugar as well. They lower the risk of cancer and prevent your skin damage too.

 

4. Add Broccoli In Your Diet

If you are suffering from fatigue, then broccoli can be a remedy for your problem. And if you don’t prefer broccoli in your diet, don’t worry. There are several ways to cook broccoli and you can easily eat this food for your ease. Broccoli is high in fibers and iron those will help you compensate for some of the iron that you will be losing during your menstrual period.

Also, broccoli will nourish your body quickly, helps your body to reduce bloating as broccoli is rich in fiber. Broccoli will also ease all of the pesky PMS symptoms from your body as it has a large amount of magnesium and potassium.

 

5. Dark chocolate

If you want to eat more dark chocolates then the period is the best excuse of the month when can eat more dark chocolate. It is the comfort food during your menstrual period as well. As you will feel well – you will dream well too. But, don’t try processed candy or drugstore sweets because they contain artificial sugars which are not good for your health. Go to your nearest local food store to get unprocessed and original dark chocolate for you.

 

6. Eat Salmon Whenever You Get Chance

Salmon helps to ease your period cramping and this is one of the healthiest foods in general. Salmon will help you to relax the uterus as well as alleviate your cramping pain because it has omega-3 fatty acid which is known for its antioxidant and anti-inflammatory properties which play a big role to improve your lucid dreaming experience evenly. To get the best benefits from it, you can eat this like salmon sushi, grilled salmon, or rolls as well. Salmon has a large amount of protein, vitamin B. Actually, by eating salmon, you can make more energy from the food you eat.

 

7. Banana – The Mood-Boosting Food

Thanks to banana’s high dose of vitamin B6 as this vitamin plays an important role to boost your mood as it is also called the mood-boosting foods ever. Bananas will help you to reduce water retention and bloat as they contain a large amount of magnesium and potassium. Banana also regulates your digestive system which some women struggle with during this menstrual period.

 

8. Kale – Try Eating Everyday

Cravings for iron-rich foods during your period are usual because your iron levels can take a dip when you are menstruating. Instead of eating a cheeseburger, you should choose leafy greens such as kale, spinach, Swiss chard, and collard greens to refill the iron supply of your body.

 

 

 

9. Chamomile – The Best Tea During Period

Drinking chamomile tea will not only relax your nerves but also your uterus. This tea will help you fall asleep easily as well. Drinking chamomile tea will also help you to reduce distress, anxiety associated with it, and the severity of period cramps as well.

 

 

10. Watermelon – One Of The Best Fruits

Try to eat a piece of fruit when the sweets cravings hit. You will find proper nutrients in whole fruits as these nutrients will fight against your weakness and fatigue.

Also, you will easily find natural sugar in fruits such as figs, plums, berries, and watermelon as they will help you alleviate bloating.

 

 

Well, eat these foods to ease your menstrual pain and try to avoid some eating habits such as eating spicy foods or alcohol. You might feel nauseous and sick by eating spicy food if your stomach becomes sensitive this time of the month. And if you don’t take care of your stomach at the moment – bad stomach health will suffer you a lot. As a result – you won’t feel good and won’t get quality dreaming at night as well.

But some women find eating spicy foods as a remedy to get rid of period pain. But I would suggest not eating spicy foods especially when you find yourself nauseous, sick, or bloated after eating the foods.

Also, you should avoid alcohol very strictly even if you are not enjoying get-togethers or parties. Drinking alcohol during your menstrual period will make your condition worse as you are already a bit fatigued by your period.

 

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