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The Importance and Benefits of Deep Breathing

The Importance and Benefits of Deep Breathing

by Brainwave Music | Aug 23, 2021 | Awakening, Binaural Beats, Healing Music, Health Information, Meditation, Relaxation

We breathe to keep ourselves alive, of course, but there is a lot more to a single breath than you may first realize. We believe that if we stop breathing, we die. This is obviously correct ,but why? Your breathing keeps your body alive by acting as a current for your...
The Advantages of Listening to a Guided Meditation 

The Advantages of Listening to a Guided Meditation 

by Brainwave Music | Jan 21, 2021 | Binaural Beats, Meditation

There are so many guided meditations out there to choose from these days and they can all benefit us in some way. They are especially good for those who are beginning out on their meditation journey and are a little unsure as to what to do. We can find guided...

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