What Is Missing in Mainstream Yoga?

What Is Missing in Mainstream Yoga?

Yoga is around five thousand years old (or possibly ten thousand, depending on who you ask) but mainly in the last ten years, it has become a very on-trend exercise. It is popular amongst many men and women who are looking to increase their flexibility, increase...
Allowing Your Children To Stay Positive

Allowing Your Children To Stay Positive

As parents, we are here to guide our children and teach them about their feelings and their emotions. We feel our duty is to keep them safe and sheltered but does this stop them from learning to guide themselves? If they are always looking for validation in us, how...
What Is The Best Way To Start Your Day?

What Is The Best Way To Start Your Day?

We all have the morning routines that we love. Some like to just sit with their coffee, some like to take a walk, some like to take a long shower, we all have our little enjoyments and it is these little things that make our mornings their best, but what happens if we...
How Time Is On Our Side

How Time Is On Our Side

Everything happens for a reason and at the exact time, it should. This sounds like a cliche but there is a lot to be said for divine timing and the timing we use to create our realities. Eckhart Tolle tells us the importance of the here and now. He tells us that if we...