More information about Meditation

More information about Meditation

Given what we know, or have come to understand what meditation is, there are numerous benefits that we can access from practicing meditation on a daily basis. There have been different experiments that Western Science is slowly understanding and accepting as a...
Grounding: The Barefoot Healing Secret

Grounding: The Barefoot Healing Secret

While we were growing up, my father would encourage us to go out to the garden barefoot. He kept reminding us that there is a natural source of energy from the ground. Of course, as kids, running around without shoes or slippers was a fun thing. Decades later, my...