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What Is a ‘Hypnic jerk’ and How To Avoid Them? 

What Is a ‘Hypnic jerk’ and How To Avoid Them? 

by Brainwave Music | Feb 8, 2021 | Binaural Beats, Meditation, Relaxation

Have ever been woken up suddenly in the night by a sudden jolting of the body? You are not alone. Around 70 percent of people experience this, some more than others, and it is totally common. It attaches itself to the feeling of falling or being startled suddenly, yet...

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