Happiness has so many benefits to us. It creates healthy minds and bodies. Happiness warns off diseases, flourishes desires, and attracts abundance. Happiness is extremely powerful.

Sometimes, being happy comes to us naturally and easily, but other times it is painful to just even give a smile, but we are all human and we are all going through the natural journey of our lives. We can always find the negative in any circumstance just as much as we can find the positive, but what do we focus more on? Even if one proceeds the other, even if just slightly, it takes a major shift in our lives.

A change in perspective

If we are unhappy, we tend to see only the negative around us. There are always two sides to the coin, a positive and a negative. It is easy to find both but it is up to us which one to look at. The more we focus on one, the more of that we will see. Sometimes, we can find it tough to look at the positive because the negative can overtake us and not allow us to see anything else. When this is the case, focus on something else. Keep distracted and try to do things that you love. Help others and give your love to them. Do anything to make you feel fulfilled.

Chinese Proverb

“If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”

When your mind returns to something that is bothering you, the vibration of where it was left will be picked again so try not to focus on it until you are feeling happy in general. This will make it easier to find the positive in it and the more we do this, the more we will pick up on the positive momentum of a situation that was once uncomfortable to us.

This can take time but before we know it, the world around us will be just as wanted want it to be. People will be kind to us and we will naturally be kind to them. People will radiate to us because they will sense our loving energy and new opportunities will always come our way.  Our souls are naturally happy. They see the good in everything and love everyone. When we do the same, we find life to be easier and more rewarding. We see the beauty of our universe. When we are happy we are tuned into the power of our souls and so the world we create around us is always a happy one. When we worry or overthink, we lose the ability to create a comforting environment around our hearts, but our thoughts do not have to be an enemy to us. We have a small world within our minds. We can go anywhere and do anything. It is always in our favor to go to the places we love the most.

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