Reaching lucidity for lucid dreaming requires a bit of regular practice to be proficient in, and even more effort to master. But there are tools and ways that can assist you in doing so, increasing your chances to lucid dream. These include binaural beats tracks, preparing your room for lucid dreaming, and two more active ones: meditation and self-hypnosis.
How does meditation help?
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As we discussed before, meditation has a lot of benefits, like relaxation and stress relief, spiritual guidance, better social connections, and increasing creativity, all of which make meditation improve business productivity. But what most people don’t realize is that the same process used in meditation is related to the process of achieving lucid dreaming, as it requires focus and mental clarity.
There are many ways to meditate, as we discussed in a previous blog post, all of which can suit your preference and needs. But either way, the process to be able to do so will help you in your lucid dreaming pursuits.
Here are the basics of meditation:
- Find a peaceful place where you can sit comfortably, maintaining proper posture to not fall asleep.
- Focus on your breathing. A slow, natural pace, is good. Focus and feel how the air enters and leaves your body.
- Shake off any excess thoughts that might surface. These can be anything from what you need to do at work, to wanting to do something leisurely, to your hopes or fears. Keep calm, and focus on your breathing instead. Depending on the kind of meditation you’re following, you may remain quiet, use a mantra, or even fight these distractions through visualization of your goals, or in using meditation for lucid dreaming, seeing other realms and worlds.
- Once you achieve a state of quiet and calm awareness, keep focusing, and remain in this state for as long as needed.
Repeat this process and you will train your mind for lucid dreaming in no time. Regular practicing of meditation, like during work breaks, or before starting the day, will greatly aid in training for lucidity.
The basics of self-hypnosis
Just like meditation, self-hypnosis sends the person into a relaxed, calm state, and the same process to achieve a state of self-hypnosis can greatly help in training for lucidity. The difference between meditation and self-hypnosis is that self-hypnosis opens your mind up for suggestions, that can guide your mind on what to think of, what to be aware of, and what the goals are. This is when it can help in lucid dreaming, as the suggestions can be made to guide the mind to lucidity.
Contrary to popular belief, hypnosis goes beyond what is normally seen in casino shows where a hypnotist makes an audience member do embarrassing things, like pretend they are an animal or stop them from talking. Nor is it a form of mind control that opens yourself to do things that are totally against your will. In reality, hypnosis only works if you want it to work, that is, it won’t make you do something that you yourself don’t want to do. And at the same time, it can aid your mind in doing what you desire it to do, i.e.: a lucid dream!
How to perform self-hypnosis
As the name implies, this process can be done alone. The setup and conditions are exactly the same as meditation, which you can refer to above. But there are some modifications. Here are a couple of ways to do it without the aid of an actual hypnotist:
- Using a recording – a pre-recorded hypnosis session works, with the verbal suggestions already in place, and all you need to do is to listen to it. You can do this yourself, have a hypnotist or even a friend do it. All that’s needed is that the voice has to be soft, clear, and easily perceived, something that will not break the relaxation of the self-hypnosis session.
- Inner voice – this technique requires a higher level of awareness and concentration and is similar to the mantra style meditation. This requires you the person to simply, literally, use and listen to their inner mental voice making the suggestions.
- Combined relaxing music and vocal suggestions – a pre-recorded session played alongside a powerful piece of music, like a binaural beats track, can also be used.
Whether you try to do a meditation or self-hypnosis for your lucid dream training, listening to a binaural beats track for meditation can greatly help, like this binaural beats track for lucid dreaming or meditation.
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